Exciting Group Programs in 2023!!
Mindfulness Based Stress Reduction Program (MBSR)
(Feb 24, 2023~April 14, 2023, 4:30PM-7:00PM)
You&Me is offering 8-week Mindfulness Based Stress Reduction Program.
Join and learn how to manage stress, reduce pain and improve well-being!
What is Mindfulness-Based Stress Reduction (MBSR) Program?
MBSR was developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Its benefits have been well documented in scientific literature, including improvements of mood, sleep quality, fatigue, pain, disordered eating, psychological distress, and overall quality of life. This evidence-based program consists of mindfulness meditation, discussion, and psychoeducation. Mindfulness meditation includes mindful eating, sitting meditation, yoga, body scan, and walking meditation.
The class is composed of 8 people and meets once a week for two and a half hours for eight weeks; plus, there is a half-day retreat on a weekend between week 6 and week 7.
Instructor
Dr. Sangwon Kim
Program Schedule
Place: You & Me Psychological and Consulting Services
Fees: Total 550,000 won
Date: Every Fridays (Feb 24, 2023~April 14, 2023)
Time: 4:30 - 7:00 pm
**There will be a retreat on March 25th (Sat) @10 - 2pm
Deadline for registration: Feb 17, 5:00PM
Registration Link
https://forms.gle/Q6nDseQmyynKpHWs9
You&Me is offering 8-week Mindfulness Based Stress Reduction Program.
Join and learn how to manage stress, reduce pain and improve well-being!
What is Mindfulness-Based Stress Reduction (MBSR) Program?
MBSR was developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Its benefits have been well documented in scientific literature, including improvements of mood, sleep quality, fatigue, pain, disordered eating, psychological distress, and overall quality of life. This evidence-based program consists of mindfulness meditation, discussion, and psychoeducation. Mindfulness meditation includes mindful eating, sitting meditation, yoga, body scan, and walking meditation.
The class is composed of 8 people and meets once a week for two and a half hours for eight weeks; plus, there is a half-day retreat on a weekend between week 6 and week 7.
Instructor
Dr. Sangwon Kim
Program Schedule
Place: You & Me Psychological and Consulting Services
Fees: Total 550,000 won
Date: Every Fridays (Feb 24, 2023~April 14, 2023)
Time: 4:30 - 7:00 pm
**There will be a retreat on March 25th (Sat) @10 - 2pm
Deadline for registration: Feb 17, 5:00PM
Registration Link
https://forms.gle/Q6nDseQmyynKpHWs9
Stitching Comfort Finding Connections
(March 25th, 2-3:30PM, April 17th, 5-6:30PM, and May 20th, 2-3:30PM)
JOIN US for a group artmaking to reflect on the meaning of comfort!
Gina You Jin Jeong, a licensed art therapist and mental health counselor, invites you to co-create a welcoming space to foster creative expression and connection. You will take a moment to reflect on your meaning of comfort, visualize it onto fabric through embroidery, and share your artwork with the group.
No artistic skills required as the facilitator will introduce basic embroidery stitches and guide you through the process!
Instructor
Gina You Jin Jeong, M.A.A.T.C.
Program Schedule
Place: You & Me Psychological and Consulting Services
Fees: 80,000 won for one time group session
Date and Time:
Gina You Jin Jeong, a licensed art therapist and mental health counselor, invites you to co-create a welcoming space to foster creative expression and connection. You will take a moment to reflect on your meaning of comfort, visualize it onto fabric through embroidery, and share your artwork with the group.
No artistic skills required as the facilitator will introduce basic embroidery stitches and guide you through the process!
Instructor
Gina You Jin Jeong, M.A.A.T.C.
Program Schedule
Place: You & Me Psychological and Consulting Services
Fees: 80,000 won for one time group session
Date and Time:
- Saturday, March 25th, 2023, 2:00-3:30 PM
- Monday, April 17th, 2023, 5:00-6:30 PM
- Saturday, May 20th, 2023, 2:00-3:30PM